These will get updated/crossed off as I complete them, and I guess added to as it becomes necessary! There’s a few already, and ticking some of the early one’s off will drive me more.
Cycle 1 mile in one ride15th July 2012Cycle 3 miles in one ride31st July 2012Cycle 4 miles in one ride31st July 2012Cycle 5 miles in one ride2nd August 2012Cycle 10 miles in one ride4th August 2012Cycle 15 miles in one ride1st September 2012Cycle 7 days in a row1st December 2012Commute to work on the bicycle from a point I drive to – 5 miles from the office6th August 2012Spend 15 minutes on the turbo trainerJuly 2012Spend 15 minutes on the turbo trainer 3 days a weeksuperseded by daily cycling in the real world! November 2012Spend 15 minutes on the turbo trainer 3 days in a rowsuperseded by daily cycling in the real world! November 2012Spend 20 minutes on the turbo trainerJuly 2012Spend 20 minutes on the turbo trainer 3 days a week superseded by daily cycling in the real world! November 2012Spend 20 minutes on the turbo trainer 3 days in a row superseded by daily cycling in the real world! November 2012Spend 30 minutes on the turbo trainer1st August 2012Spend 35 minutes on the turbo trainerGet down to 135kg- Get down to 130kg
Reduce my BMI to 37
Cycling away the kilos 
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Your goals are excellent. You will hit them all, I am sure of it.
Ride every day. Even if it’s only 5 minutes on the trainer, never let a day go by without pedaling.
Cheers!
Thank you Mr. Hogg – another commute under the belt today, so thinking about upping the distance next week by parking the car further from the office!