Another 5.5 miles logged this evening, taking the total to 11 or so, and around 900 calories burnt off for the day. Slower on the way back, but it is almost entirely uphill, so not too worried!

No cycling (or exercise) of any type tomorrow as I’m off to Madrid for the day, cab picking me up at 5:15am (groan) and I’ll get back around 10pm.  I will do battle with BA’s booze generosity and work on my will power