I’m going to keep a regular log of these things as they happen. Feeling pretty good after over half an hour on the turbo this evening. My wife is out and the boy is sleeping upstairs, so despite the glorious weather I’m indoors on the turbo. 

By disabling the GPS function on my Garmin I have been able to log my time, HR and calories using Garmin connect, which I like. Here’s the report, by my guestimate it is probably a 7 or so mile ride equivalent.



According to the more detailed report I managed to lose 7 feet of elevation. Which is odd.